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Le lob au padel : le coup qui vous rend le filet
Maîtrisez la technique du lob au padel : quand jouer le lob défensif pour relancer un point, à quelle profondeur le placer, et comment reprendre le filet.
Biomécanique du revers de padel : la chaîne cinétique, deux mains contre une main, et pourquoi la plupart des revers cassent aux pieds, pas à la prise.
Posez un protecteur de cadre de padel qui tient une saison : méthode chaude en 7 étapes, PVC ou silicone, fréquence de remplacement, 3 erreurs à éviter.
Un geste de padel a 7 maillons : pieds, jambes, hanches, tronc, épaules, avant-bras, poignet. Sautez-en un et vous perdez 30 % de vitesse de raquette.
Le swingweight padel est la masse ressentie derrière les grammes statiques. Comprenez le kg·cm², mesurez le balance chez vous, ajustez votre rôle.
Maîtrisez la bandeja au padel grâce à ce guide technique en 5 étapes. Prise, position, contact slicé, zones cibles et choix bandeja vs víbora.